Sleep - Why is it So Important?

Why is Sleep so Important? Sleep is necessary for our health and wellbeing. It is a basic, essential function of life. Unfortunately,...

Exercise as a Way to Reduce Stress

Who isn’t feeling stressed these days? Michelle was no different. She was a single mother of two active toddlers, and she was...

Could Pokemon Go Save Your Life?

COULD POKÉMON GO SAVE YOUR LIFE?   As a cardiologist with a special interest in preventing heart disease, I know a lot of things that...

5 Tips To a Better Sleep

Welcome to Dr. Hurst's Health Questions Answered. Sleep is One of the "Fundamental Four" Necessary to Lower Your Blood Pressure. ...

4 Ways to Lower Your Blood Pressure

Welcome to Dr. Hurst's Healthy Questions Answered. Side Effects to Lowering your Blood Pressure Include: Better Health and Lasting...

5 Tips to Stress Management

Welcome to Dr. Hurst's Health Questions Answered “If you ask what is the single most important key to longevity, I would have to say...